The 7 Pillars of Health
- Pure light, which includes electro-magnetic fields, and affects the pineal gland and Vitamin D production
- Clean air
- Clean water
- Adequate exercise
- Enough rest
- Proper nutrition
- avoiding toxic drugs
- Peace of mind
Light and the Pineal Gland
Light affects the pineal gland and sets the pituitary to work regulating the thyroid, thymus, adrenals, pancreas, testes and ovaries. Get your daily dose of sunlight. Use full spectrum light bulbs at home.
EMF’s are a form of Light too
- sleeping next to an electric field disturbs sleep and endocrine balance, lowers progesterone and raises glucose and cortisol levels
- Solutions to EMF’s https://bodyalign.com?afmc=y4
X-Rays too –& they’re Mutagenic!
Senator Barbara Mikulski and Congressman Pat Schroder passed the Mammogram Quality Safety Assurance Act of 1993 because women had been getting zapped with 10 units of radiation per exam. Now it’s only 0.163 units. Much safer.
Sadly, other exams with ionizing radiation are not so regulated, and a CT scan delivers the radiation of 60 X-rays! That can create serious damage to the DNA.
Dr. John Gofman, who discovered cholesterol, posits that ionizing radiation is the #1 cause for cancer and heart disease.
Native Americans have the lowest levels of death from cancer and heart disease. Why? Because they get the least medical care and thus the fewest X-ray exams. Their death rates from all the other major diseases – those treatable by doctors – are otherwise among the highest.