For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it also wreaks havoc on our immune system and our sleep. Frequently, our bodies can’t keep up with the constant changes and we get physically run down. But there are some things everybody can do to help during the time of transition from one season to the next.
One of the most common things we hear during this transition time is to stay warm. This may seem like common sense, but so many people who are sun worshippers just waiting for the warmer days to return, forget this bit of advice as soon as the days start to warm a little. By wearing less clothing or clothing that is not as heavy and warm, we make ourselves susceptible to illness. Even if it’s warm out, you still need to dress appropriately. Save the shorts for a little later in the season.
Another way to stay healthy during the changing seasons is to make sure that you’re getting enough sleep. This is another common sense statement, but with longer hours of daylight, many people’s sleep cycles become disrupted. This can cause the immune system to become compromised, making it easier to get sick or for seasonal allergies to flare up.
A study from the National Institute of Health showed that dry winter air allows cold and flu viruses to survive longer and transmit more easily once everything starts to warm up. With this being said, hydration is important. If dry air makes it more convenient for germs to remain dormant, then flushing them out by keeping your body hydrated is a great way to avoid an infection.
Eating according to the seasons is very important too. As the weather gets warmer, most people gravitate towards healthier food options in an effort to lose some of the winter weight. For spring, eating lighter, more natural foods will actually give the liver a chance to repair itself and that alone can help us feel more energetic and improve our clarity of thought. The immune system also functions better when excess sugar and dairy are removed.
Chinese medicine is another great tool that can help make the transition from winter to spring easier. Chinese herbal formulas and dietary therapy can balance your body as it reacts to the changes in the weather and activity levels. Chinese herbs have also been shown to boost immunity. Spring can also cause flare ups associated with seasonal allergies and Chinese herbs can help with the inflammation, sneezing, runny nose and watery eyes that accompany the allergic reactions.
If you need help in your transition from winter to spring schedule an online consultation for optimal health.