insomnia sleep disturbance

Sleep Disturbance and Insomnia Solutions

Good quality, uninterrupted sleep is essential to achieving optimal health. Without it, we fall prey to a number of health problems such as increased body mass index (BMI), a decline in cognitive performance, depression and anxiety, increased risk of heart disease and diabetes, hormonal imbalances, immune system dysfunction,  and even vitamin D deficiency. Stages of …

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