nutritional supplement

insomnia sleep disturbance

Sleep Disturbance and Insomnia Solutions

Good quality, uninterrupted sleep is essential to achieving optimal health. Without it, we fall prey to a number of health problems such as increased body mass index (BMI), a decline in cognitive performance, depression and anxiety, increased risk of heart disease and diabetes, hormonal imbalances, immune system dysfunction,  and even vitamin D deficiency. Stages of …

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gut brain microbiome

Glyphosate Affects Bacterial Species in Your Gut

Recent research has shown that more than half of bacterial species in the core of your gut (the human gut microbiome) are potentially sensitive to glyphosate. Glyphosate, as in Roundup, is the most commonly used broad-spectrum herbicide, yet the health effects of cumulative exposure to the chemical aren’t known. However, it has been proven to …

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