Articles

woman

What Are The Best Women’s Vitamins?

Many of my women clients ask me what the best multi vitamin is for them. I’ve researched many different options throughout the years. Hands down, the absolute best multi-vitamin for women on the planet is Equi‑Fem. It is recommended as a general female multi, as well as for those having menopausal and peri- menopausal symptoms, … What Are The Best Women’s Vitamins? Read More »

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insomnia sleep disturbance

Sleep Disturbance and Insomnia Solutions

Good quality, uninterrupted sleep is essential to achieving optimal health. Without it, we fall prey to a number of health problems such as increased body mass index (BMI), a decline in cognitive performance, depression and anxiety, increased risk of heart disease and diabetes, hormonal imbalances, immune system dysfunction,  and even vitamin D deficiency. Stages of … Sleep Disturbance and Insomnia Solutions Read More »

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gut brain microbiome

The Gut Brain Connection: Boost Brain Power and Metabolism

What if there was one action you could take today to improve your memory, decision making, and mental clarity all without mental strain? Just imagine how this could help nurture better relationships and quality of life. Trillions of bacteria, viruses and fungi make up your microbiome. These tiny ecosystems influence your health, immune system and … The Gut Brain Connection: Boost Brain Power and Metabolism Read More »

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herbs for COVID

6 Tips To Recover From COVID at Home

If you are recovering from COVID there are some natural remedies you can use at home to recover quicker. First eat a healthy diet. Using Chinese medicine principles we look at food therapy differently. We don’t just look at the vitamins, minerals and calories of food, we consider the energy of food. In Chinese medicine … 6 Tips To Recover From COVID at Home Read More »

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