Many of us have noticed a dandelion pushing itself through a crack in concrete and may have even stopped to marvel at its sense of determination to live and grow. This little wonder is the energy of Spring, the energy of new life bursting into existence. In Chinese Medicine theory, that energy that comes with […]
The Pioneer! Chinese Medicine’s Spring Personality Read More »
The winter solstice this year falls on a Tuesday, 10:58 am Eastern time to be exact, on December 21st. This is a magical moment in terms of Chinese Medicine’s view of seasonal rhythms. It is the exact time when yin, the dark aspect of the yin-yang (tai ji) symbol, reaches its peak, and the spark
Winter Solstice: Yin meets Yang Read More »
Moderation We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit,
5 Ways to Eat Without Overeating this Holiday Season Read More »
Many of my women clients ask me what the best multi vitamin is for them. I’ve researched many different options throughout the years. Hands down, the absolute best multi-vitamin for women on the planet is Equi‑Fem. It is recommended as a general female multi, as well as for those having menopausal and peri- menopausal symptoms,
What Are The Best Women’s Vitamins? Read More »
Good quality, uninterrupted sleep is essential to achieving optimal health. Without it, we fall prey to a number of health problems such as increased body mass index (BMI), a decline in cognitive performance, depression and anxiety, increased risk of heart disease and diabetes, hormonal imbalances, immune system dysfunction, and even vitamin D deficiency. Stages of
Sleep Disturbance and Insomnia Solutions Read More »
What if there was one action you could take today to improve your memory, decision making, and mental clarity all without mental strain? Just imagine how this could help nurture better relationships and quality of life. Trillions of bacteria, viruses and fungi make up your microbiome. These tiny ecosystems influence your health, immune system and
The Gut Brain Connection: Boost Brain Power and Metabolism Read More »